Are you experiencing challenges when it comes to healthy eating and reaching a healthy weight?  Are you wanting to excel in a sport?  Our nutritional planning can help you overcome food and nutrition challenges and reach healthy eating goals! This service includes an assessment of your nutritional requirements and your current food intake paired with individualized education to meet your specific needs. 

Our nutritionist can help you to set and achieve goals in a manner that best suits your lifestyle.  Educational material will be provided as part of your counseling session.

Nutritional Counseling is available, but not limited to:

• Reaching a healthy weight (weight gain or loss)
  
  
• Adopting a healthier lifestyle
  
  
• Reading nutrition labels
  
  
• Planning and preparing healthy meals
  
  
• Heart health
  
  
• Lowering cholesterol
  
  
• Decreasing salt/sodium intake
  
  
• Vegetarian Eating
  
  
• Digestive Disorders
  
  
• Sports Nutrition
  
  
• Food Allergies
  
  
• Diabetes
  
  
• Prenatal nutrition
  
  
• Infant/child nutrition
  
  
• Other